This therapy releases tension patterns your body/mind is holding as the result of all the challenges it’s absorbed and retained over a lifetime.
These restrictions can cause pain and other wide-ranging negative effects on health, both emotional and physical. Craniosacral therapy releases these restrictions, and is also one of the most de-stressing forms of bodywork you’ll ever experience.
An hour is an ideal length of time for a craniosacral session. Your intake session will be longer so that we can gather some health-history information, pursue any questions that you might have, and discuss your experience afterward.
As of 2021, I’m doing craniosacral work remotely, over the phone, with audio contact only. Because remote work is unusual for most people, your first session will be without charge, so you can make an informed decision about whether this is right for you. Many clients have found this approach very powerful. You may too.